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The placenta is the vehicle for delivering oxygen and nutrients to your baby, and it also expels waste products, so a healthier placenta = healthier baby. Exercise during pregnancy has been show to help your body grow a healthier placenta due to improved blood circulation. Your little one will be better off as well. If you weren’t exercising before pregnancy, you might even end up with a better body than you had before you got pregnant.Ĭlearly, the perks you will experience are awesome, but the benefits don’t stop there. Their chances of struggling with postpartum depression are also decreased (that alone is reason enough to do it, in my opinion!), and exercise generally improves your mood throughout the entire process (and always).Īnd-I am sure you are going to love this one-working out during pregnancy helps women get their “bodies back” 40 percent faster than those who don’t. Regular exercisers are 75% less likely to need a forceps delivery, 55% less likely to have an episiotomy, and up to four times less likely to have a Cesarean section.
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Women who exercise have significantly shorter push stages during labor, and their actual delivery and recovery from delivery are easier. Exercise also eases tension, stress, and anxiety and lowers the risk of a premature birth caused by preeclampsia (high blood pressure during pregnancy).
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Regular, moderate exercise can significantly reduce typical pregnancy discomforts like constipation, indigestion, headaches, backaches, bloating, varicose veins, insomnia, and fatigue. Studies have shown us that women who exercise during pregnancy gain less weight and put on less body fat, greatly reducing their risk of (or treating their) gestational diabetes.
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Exercise might be the absolute last thing on your wish list of activities, but I promise you it’s one of the best things you can do for yourself and your little one. Now, I realize you may be / probably are tired and possibly still nauseous. Exercise is important all through a woman's life and pregnancy is no different. Enjoy it!Īs for exercise during pregnancy, I am a firm believer in exercising consistently if you can manage it. What a magical time in all of your lives. I can't imagine being able to hold the hollow man position for 15 seconds, let alone 30 seconds! Basheera is amazing as usual, and Shelley also has muscle definition to aspire to.First off, if you are reading this because you are pregnant (I hope), congratulations! How exciting for you and your family. However, I'm still shaking and falling down during the final side plank exercise. In contrast, 30 Day Shred's 3-minute strength intervals contain two 60-second sets of a single compound move, which can seem like a super-long time when it feels like it's killing you.Īs I'm familiar with some of the moves from 30 Day Shred, I've been able to try the advanced versions of some of the exercises. Thank goodness no single exercise lasts longer than 30 seconds! Once you've performed one 30-second set of a brutal exercise, knowing that the next and final set for that exercise will be over within the next 2 to 3 minutes will help to keep you going.